Health and Fitness ? Blog Archive ? Nuts for Heart Benefits

Nuts for Heart Benefits

A study involving more than 6,000 women found that those who ate nuts or peanut butter in bulk to cut their risk of heart disease almost in half.

The women were asked to complete food questionnaires every two to four years between 1980 and 2002.

The number of women who suffer from conditions such as heart attack or stroke, or need revaskulerisasi treatment for heart disease, were also recorded.
Overall, there were 452 ?events? associated with blood vessels such as heart attack or revaskulerisasi ? surgery to improve blood circulation ? and 182 cases of stroke.

The women who consumed more nuts and peanut butter at the beginning of the study leaner, more physically active, and less likely to smoke, the researchers said.

After adjusting for these factors could influence the results, researchers found that women who ate at least five servings of nuts or peanut butter each week have a 44% lower risk of heart disease and experiencing events such as heart attack or stroke.

Portion is set at 28g of nuts or 16g (one tablespoon) of peanut butter.
The researchers, from Harvard Medical School and Harvard School of Public Health in Boston, said: ?These data suggest that consumption of nuts and peanut butter are often associated with CVD risk was significantly lower in women who have type 2 diabetes. ?

Ellen Mason, cardiac nurse at the British Heart Foundation, said: ?It would be useful if put beans in our diet because the nuts have a low saturated fat can increase your cholesterol.

?However, peanut products can be filled with added sugar or salt so check the label first because it will cancel the positive benefits of nuts. Do not forget also that nuts are high in calories.

?Eating more than one meal in the separation will not make much difference to your health if you are inactive and do not have a balanced diet.

Related posts:

1. Benefits of Intimate Relationships
2. Recipe Substitutions for Desserts
3. Nutrition In A Nutshell

mike jones just friends chronicle rampart lance armstrong george lopez bedtime stories